The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s arduous to shed pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and find out how to calm your nervous system.

Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.

The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden influence of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or overview should you loved this episode. For those who depart a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you.