184: Crafting a Morning Routine That Wor...

Hello mates! I’ve a brand new podcast episode stay and I’m hopping in in the present day with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and how you can manifest your objectives by writing them as in the event that they’ve already occurred.

Ebook suggestions for cultivating a optimistic mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, quite than evaluating your self to others.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

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I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a ranking or overview when you loved this episode. If you happen to depart a ranking, head to this page and also you’ll get just a little “thanks” present from me to you.